Back, I say, back!
Jan. 15th, 2023 08:21 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
anysiaI have beaten the black beast of depression back a bit. The hellidays being over had helped immensely. I still have depression, and seeing the appropriate people regarding it, but it doesn't feel like it's on a runaway, downhill rollercoaster ride to hell.
I've been taking a little time for myself. When I do my 10 minute rehab walk, I listen to an audio book. I continue to listen to it until it's time to do something else (lunch, or dinner).
Still tired, as sleep is touch and go, but when I do sleep well, it's either 5 hours or 10. IF it's 10 hours I do wake up refreshed. This means I have to go to bed fairly early so Alan and Wing can get their "let's play with the cats on the bed, and talk to mom.". At least they get the message when I get ready to put on my sleep mask.
I've been taking a little time for myself. When I do my 10 minute rehab walk, I listen to an audio book. I continue to listen to it until it's time to do something else (lunch, or dinner).
Still tired, as sleep is touch and go, but when I do sleep well, it's either 5 hours or 10. IF it's 10 hours I do wake up refreshed. This means I have to go to bed fairly early so Alan and Wing can get their "let's play with the cats on the bed, and talk to mom.". At least they get the message when I get ready to put on my sleep mask.
