Moving to a different part of rehab
Nov. 15th, 2017 11:49 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
anysiaI have pretty much plateaued out with the post-op rehab exercises, and I'm now moving into the harder yards of weights and stationary bicycle. These are needed to get more flexing done, that will get me to 130 degree bend.
Worked out on a leg press, and Matt was rather impressed with my flexibility. I had to have the seat moved fairly close to the foot rest to get a knee bend that felt like I was taking it as far as I go.
Then, same thing with the stationary bike, but more for smooth movement and flexing.
Worked out on a leg press, and Matt was rather impressed with my flexibility. I had to have the seat moved fairly close to the foot rest to get a knee bend that felt like I was taking it as far as I go.
Then, same thing with the stationary bike, but more for smooth movement and flexing.
