Pesky headaches
Jul. 17th, 2014 10:17 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
anysiaWoke up with nasty one this morning.
1: Drank some water, waited a goodly while.. no change.
2: Did some deep breathing/relaxation exercises... no change
3: Went outside for fresh air and a bit of a meander... no change.
4: Self massage of neck, jaw (sternocleidomastoid muscle), temples and scalp.. no change
*sigh*
5: Panadeine.
1: Drank some water, waited a goodly while.. no change.
2: Did some deep breathing/relaxation exercises... no change
3: Went outside for fresh air and a bit of a meander... no change.
4: Self massage of neck, jaw (sternocleidomastoid muscle), temples and scalp.. no change
*sigh*
5: Panadeine.
