Physio appointment today. Did my knee bend, unassisted, to 104 degrees. Not bad, as I was told the mark we were aiming for was 100 degrees. After some massage, and acupressure treatment, I was able to bend it, unassisted to 108 degrees. I discussed the pain I get on top of my knee that comes and goes. Matt said that was probably due to adhesions that are being broken, but then reform, under the scar tissue. When the rest of the surgical sealing tape/bandage falls off, I can work on the scar to make it more pliable.
Then, Matt worked on my quads and hamstring muscles to loosen them up.
Of course now I am one hurting unit.
Go back next week at the same time.
Then, Matt worked on my quads and hamstring muscles to loosen them up.
Of course now I am one hurting unit.
Go back next week at the same time.
